pressure cooking

• amazing, esp in rice cooker
• easy, simple, autocook
• throughly cooking and killing germs
• good for cooking frozen food
• store leftover stock for next cooking

Fruits

• banana
• mango
• kiwi

Meat/Dairy

• chicken
• pork
• fish
• beef
• milk
• eggs

Carb

• potatoes
• rice
• oats

Veggies

• peanut/almonds/cashews
• blackbeans/edamame/chickpeas/peas
• fermented natto
• garlic
• carrots
• onion
• pumpkin
• bean sprouts
• salad

Spices

• pepper
• chilli powder
• tomato paste
• oregano
• cumin
• curry powder/garam masala
• coconut oil/milk
• fish sauce
• chicken/fish/beef stock